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Better Skin in 7
Introduction
Welcome to Better Skin in 7
About the Teacher
Module 1: Sleep
Why You NEED to Get Quality Beauty Sleep
How to Improve Your Sleep
Module 2: Nutrition
Are You Eating Enough?
How to Nourish Your Skin From Within
Module 3: Cleansing
How to Remove Makeup and Sunscreen
How to Clean Your Skin
Module 4: Exfoliation
Why You Should Exfoliate (Gently!) Every Day
How to Add Exfoliation to Your Routine
Module 5: Moisturizing
Do You Really Need to Moisturize?
How to Find the Right Moisturizer (If You Need One)
Module 6: Sun Protection
What to Look for in a Sunscreen
The Best Sunscreens
Module 7: Makeup
Problem Ingredients in Makeup
How the Right Makeup Can Actually HELP Your Skin
The Art of Pinpoint Concealing
The 5-Second Luminizer Trick
Are You Eating Enough?
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